Former NCAA 2x national gymnastics champion, Caroline Ward of TransFit Athens explains how her faith-based fitness brand aims to help other women realize their full potential in mind, body, and spirit.
In my first episode for the Pretty Powerful podcast, I interview owner of TransFit Athens, Caroline Ward. She is a University of Georgia graduate and two-time NCAA gymnastics champion and has a passion for fitness.
You'll hear, in this episode Caroline's top 3 power foods, how she manages to wake up at 4:45AM including her makeup must haves, and how exercise brought her out from postpartum depression.
Plus, at the end I share my "Pretty Powerful" makeup product of the day.
Caroline Links:
https://www.transfitathens.com
https://instgram.com/transfitathens
https://facebook.com/transfitathens
Jennifer Links:
https://www.jennysuemakeup.com
https://instagram.com/jennysuemakeup
https://facebook.com/jennysuemakeup
https://twitter.com/jennysuemakeup
https://pinterest.com/jennysuemakeup
Product Links:
Burt's Bees Tinted Lip Balm:
http://bit.ly/2W26f7W
Maybelline Instant Age Rewind Concealer:
http://bit.ly/2RBYXG1
L'Oréal Voluminous Mascara:
http://bit.ly/2DZdtC6